Wise company wise favorites 72 hour cook-in-pouch meals kit contains 18 servings of delicious breakfasts and entrees for one person, three servings a day. Just add water and your food will cook right inside the pouch. The 72 hour kit has increased protein, reduced sodium, and better recipes than previous wise kits. Includes 2 servings of Chili Mac with beef; 2 servings of Pasta alfredo with chicken; 2 servings of Teriyaki chicken Gluten free; 2 servings of Noodles in mushroom sauce; 2 servings of cheesy Lasagna; 2 servings of Creamy Pasta with chicken; 2 servings of strawberry granola crunch; 4 servings of Apple cinnamon cereal.